第2个回答 2015-11-03
Firstly, it is very important for us to take more fruits and vegetables
because they provide vitamins and they help in the process of digestion.
Secondly, we have to keep a balanced diet and maintain regular eating
habits. Proper nutrition is important for good health. Avoid food with
lots of sugar and fat. Eat plenty of foods high in protein. Thirdly,
wed better do morning exercise every day, do sports frequently to make
our bodies strong. Besides, we have to avoid too much work pressure.
Getting too tired all the time may definitely weaken our defense system,
making us get sick easily. Finally, we have to get rid of those bad
habits that damage our health, such as drinking and smoking.
第3个回答 推荐于2018-02-23
How to keep healthy
It's important for us to keep healthy.I think we should have a healthy diet every day .We should eat more fruit and vegetables instead of junk food.We'd better get up early in the morning and not go to bed too late at night.It's good to take more exercise,such as running,swimming and bike riding.It's not good to spend too much time watching TV.本回答被提问者和网友采纳