翻译如下：
保持健康对我们来说都很重要。为了保持健康，我们需要知道一些常识。
首先，要注意合理饮食。我们应该多吃水果和蔬菜，因为它们富含膳食纤维并且低脂肪。正如一条谚语，“一日一苹果，医生远离我。”因此水果有利于我们保持身体健康。别吃太多的高脂肪食物，例如黄油。另外，吃糖果零食应该适量，吃太多的糖对我们有害。同时也不要喝太多的咖啡。
其次，运动是必须得。有规律的运动有利于我们保持身材。通常天天跑步的人比那些不锻炼的人有一个更强壮的身心。
最后，要有一个良好的生活习惯。我们每天大约要睡8个钟头，并且绝不要工作到太晚。劳累的工作和不好的睡眠会是我们得病。更重要的是，不要吸烟。
这就是保持健康应该注意的事情！
For thousands of years, physical activity has been associated with health. Today, science has confirmed the link, with overwhelming evidence that people who lead active lifestyles are less likely to die early, or to experience major illnesses such as heart disease, diabetes and colon cancer.
Exercise benefits every part of the body, including the mind. Exercising causes the body to produce endorphins, chemicals that lead a person to feel peaceful and happy. Exercise can help some people sleep better. It can also help with mental health issues such as mild depression and self-esteem. Plus, exercise can give people a real sense of accomplishment and pride at having achieved a certain goal - like beating an old time in the 100-meter dash.
Exercising can help you look better, too. People who exercise burn calories and look more toned than those who don't. In fact, exercise is one of the most important parts of keeping your body at a healthy weight. When you exercise, you burn food calories as fuel. If a person eats more calories than he or she burns, the body stores them away as fat. Exercise can help burn these stored calories.
Finally, exercising to maintain a healthy weight also decreases a person's risk of developing certain diseases, including type 2 diabetes and high blood pressure.
保持健康对我们来说都很重要。为了保持健康，我们需要知道一些常识。
首先，要注意合理饮食。我们应该多吃水果和蔬菜，因为它们富含膳食纤维并且低脂肪。正如一条谚语，“一日一苹果，医生远离我。”因此水果有利于我们保持身体健康。别吃太多的高脂肪食物，例如黄油。另外，吃糖果零食应该适量，吃太多的糖对我们有害。同时也不要喝太多的咖啡。
其次，运动是必须得。有规律的运动有利于我们保持身材。通常天天跑步的人比那些不锻炼的人有一个更强壮的身心。
最后，要有一个良好的生活习惯。我们每天大约要睡8个钟头，并且绝不要工作到太晚。劳累的工作和不好的睡眠会是我们得病。更重要的是，不要吸烟。
这就是保持健康应该注意的事情！
For thousands of years, physical activity has been associated with health. Today, science has confirmed the link, with overwhelming evidence that people who lead active lifestyles are less likely to die early, or to experience major illnesses such as heart disease, diabetes and colon cancer.
Exercise benefits every part of the body, including the mind. Exercising causes the body to produce endorphins, chemicals that lead a person to feel peaceful and happy. Exercise can help some people sleep better. It can also help with mental health issues such as mild depression and self-esteem. Plus, exercise can give people a real sense of accomplishment and pride at having achieved a certain goal - like beating an old time in the 100-meter dash.
Exercising can help you look better, too. People who exercise burn calories and look more toned than those who don't. In fact, exercise is one of the most important parts of keeping your body at a healthy weight. When you exercise, you burn food calories as fuel. If a person eats more calories than he or she burns, the body stores them away as fat. Exercise can help burn these stored calories.
Finally, exercising to maintain a healthy weight also decreases a person's risk of developing certain diseases, including type 2 diabetes and high blood pressure.
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第1个回答 2014-11-10
how to keep Healthy ?Firstly,you should do exercise at least three times a week to strengthen your bodies.Secondly,you should eat less meat,but more vegetables and fruits. You shouldn't eat fried food ,because it's bad for health. You should never go to bed late.You must be sure that you sleep nine houres a day.It is very important to wash hand before eat food.We should not stay long nailsIf.When you getting ill ,you must go to the hospital.you keep a good habit, it will make your healthy and help you study better. If you can do these,i believe you can keep healthy本回答被网友采纳
第2个回答 2014-11-10
679646
第3个回答 2014-11-10
谢谢哦追答
It is necessary to keep a balanced diet if you want to keep healthy. You'd better eat enough vegetables which contain rich vitamin; proper meat is needed, too. Avoid fried or toasted food. It is important to do regular exercises, such as running or playing badminton. Keeping high mood is good for mentally health. We should renew our spirits and release our stress, so that we can have a good attitude towards life. To enjoy our beautiful life, we must be bound to keep healthy
第4个回答 2014-11-10
我帮你写，先把悬赏给我留着哦
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