忙于学习睡眠不足等等英语作文怎么写

Answer 1

It has always recommended that getting at least eight hours a sleep a night will make your life less complicated.Sleep deprivation is generally the cause of sleep disorders such as apnea,narcolepsy,and insomnia.Everyone knows without the proper amount of sleep,the mind will be groggy the next day,and as a result,many more mistakes will be made,meaning that you should get a full night's rest before taking a test or a little nap before a long drive in a car.But scientists are beginning to realize that sleep is not just a mental recharge,but also important for the body as well.When a person sleeps,the body and mind are working just as hard as when the person is awake,correcting chemical imbalances,assuring proper blood sugar levels for the next day,and maintaining the memory.