Dear Tom,
Hello.This is Li Hua.Thank you for your letter.I am sorry to hear that you are becoming fatter and fatter now.But don't worry,Tom.I would like to give you some advice.As a matter of fact,being fat is nothing serious,so there is no need to be sad.Usually,eating too much meat and fat together with a lack of exercise leads to a rise of weight and fattness.So,in my opinion,you should do the following.First,keep doing exercise for
more than half an hour every day.Second,keep a balanced diet.Eat more fruit and vegetable and little meat.Third,have a long walk after a meal.I hope that will help you.Good luck.
Regards
Yours
Li Hua
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